Why Hockey Players Must Train Like They Play
Determining the ways to condition for hockey in a proper manner is a controversial subject which is debated by the coaches from atom ranks up to pros. At the time of an off-season training program’s designing, most of the experts agree on the techniques to best develop the speed, power, and strength in younger hockey players, however, there is always incongruity on the best way to develop conditioning.
When It Comes to Game of Hockey, Slow & Steady Doesn’t Win the Race
The hockey game is characterized by explosive, short, high-intensity efforts mixed together with the periods of total rest. The world’s best hockey players are among those who are fast, agile, powerful, and strong, but not the ones who gain ability to run about 100 miles at the fastest timeline. The game of hockey is not just an endurance sports, but the best players should play the best performing fast game play instead of slow and steady kind.
What You Want to Be? Fit or fast?
On the proper conditioning’s issue for hockey, the time comes down to selecting in between being strong, powerful and fast, or being fit “aerobically”. When it comes to the conditioning, the players should have to make a trade-off. They can either possess game-breaking speed or endurance of high level. Physiologically, it’s almost impossible task to develop both these qualities to a great extent in the athletes.
The great hockey players are actually the athletes with power and speed and they are already trained for enhancement of these qualities. Players should develop their capability to perform frequent high-intensity intervals as well as must maintain their explosiveness and ‘jump’ during a game, instead of considering on their capacity to go all the way for the long distances at a modest pace.
